Mobile phones radiation can have negative effects on your health, including:
*Sleep disruption
Using a cell phone before bed can cause insomnia, headaches, and confusion. It can also reduce the amount of deep sleep you get, which can make it harder for your body to refresh itself,Which lowers your physical performance or immunity.
*Increased stress
The constant connectivity of mobile phones can lead to increased stress levels. The pressure to be available and responsive can create a sense of urgency and anxiety.
*Eye strain and vision problems
Staring at your phone for long periods can cause eye strain, dry eyes, headaches, and fuzzy eyesight. This is known as digital eye syndrome or computer vision syndrome.
*Cognitive effects
Excessive use of mobile phones can cause short-term changes in cognition, attention, behavior, and sleep patterns.
*Addiction and dependency
Mobile overuse can lead to addiction, which is a chronic condition that can be difficult to stop.
*Oxidative stress
Radiation from mobile phones can cause the formation of ROS in various tissues. This can lead to oxidative stress in the body, which can change your antioxidant defense systems.
**You can also check the SAR level by dialling a number. The number is *#07#. When you dial the number, the phone will automatically show the SAR level. If it is more than 1.6 W/Kg, it will harm you.
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