Hi, we are the founders and authors of Health Cynefin – Your Natural Home for Fitness and Happiness. We are Mohammad Arif, Ibrahim.G, and Farooq Baig, three IT professionals and fitness freaks who love to share our passion for health and wellness with others. We started this blog in 2023 to help people like you find and create your natural place where you belong and thrive. We believe that everyone has a unique and personal journey to health and happiness, and that finding and creating that journey is the key to living a fulfilling life. That’s why we created Health Cynefin, a blog that provides you with tips, advice, stories, and resources on how to achieve your fitness and happiness goals. Whether you want to lose weight, gain muscle, improve your mood, or just feel better in your own skin, we hope you will find something here that inspires you. We also hope that you will join us on this journey and share your own experiences, challenges, and successes with us and other readers. We are not doctors or nutritionists, but we are lifelong learners who love to research and experiment with different methods and approaches to health and wellness. We are always open to new ideas and feedback, so feel free to contact us anytime. Thank you for visiting our blog and we hope you enjoy it.