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STOP THINKING & FEELING NEGATIVE! 🧠😤✨
I want to stop thinking and feeling negative. Even if I have tried severally, I can't stop thinking and feeling negative, and it has become part of me. How will I stop being negative?
It is very much interesting to discuss this, because lots of people are having it difficult being negative all the time, because they grow in a particular system, group, belief, family, community, or social happenings which has shaped their ideas in their thoughts, feelings, and words—negative.
The idea of being negative is the lack of fear and love, because they always have it in mind of losing and didn’t have so much self-love for themselves, either having low self-esteem and comparing—either lost or not able—which give rise to not loving themselves much, and fear of losing.
If only they knew their thoughts are not them—they're just travelers, waves branching as a stranger, seeking for a permission to stay a while or permanently in our mind—we will come to understand that it's not everything we will accommodate in our mind. Because it's not everyone you see on the road you will like to bring to your home.
Having knowing this! It is important to understand that your thoughts are separate entity from you entirely—that your thoughts are not you. If you can separate yourself knowing you’re not your thoughts, you will be watching as an observer—which stranger is knocking at your door—for you to see and allow coming into your home or not. Then you will understand that you only accept the stranger because you want him. If not, anyone you don’t want, you kick him out—just like a stranger in your house. And it depends on how long you accommodate that stranger—determining if he's your friend. And that is the frequency you maintain (knowing that the word "frequency" comes from the word "frequent".
So, how long you hold on to a total stranger is the level of vibration you operate and energy—meaning he will bring more strangers of his kind. And as the number increases, the more strength they become, when the first stranger you accommodate brings more of his relatives for you to accept.
So, step outside your thoughts and feelings—it will make you the perfect observer, a master over yourself, your home, and what you accept or not, being it negative or positive. And this is the only simplest and easiest method to overcome negative thoughts and feelings. Once you step outside your thoughts and feelings, you become the observer. As the observer, you can easily detect what comes in and what is not needed. Here you know you’re not your thoughts and feelings, but an observer.
Once you start this practising—to identify yourself that you’re not your thought, that your thought is a separate thing from you—you will now understand that all this suffering you inflicted on yourself being detective is as a result of not identifying that you’re a separate entity from your thoughts and feelings. Then you will understand if you’re to hold this particular thought or not, by asking it a question like: Is this stranger quality? Is it important? Is it better? What is the essence? A question that is superior than the stranger—why you're not supposed to keep him if he is a negative stranger. With these questions asked, the stranger will go—because of an idea, a more positive stranger coming to chase him away. And that’s the superior questions of why he should be allowed or not, and why he is not supposed to be accommodated.
If it’s a negative thought or feeling, the easiest way—after observing them, and knowing that you’re not your thoughts and feelings—is to confront them. Because they hate confrontation. Confrontation chases them. Because confrontation comes with another superior, positive stranger who chases them. Only you can achieve this—only if you know you’re not your thoughts and feelings, and you start to observe and confront them.
