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Options for your meals 🥗 🧑‍🍳🥰🥦🥬🍲
Option 1
Ingredients 🥗👩‍🍳
Egg 🥚 tomato 🍅 with a little cilantro 🌿.
avocado 🥑 mushrooms 🫑 and arugula 🌿 with olive oil 🫗

option 2
Ingredients 🥗👩‍🍳
Whole wheat toast 🍞 with avocado 🥑
Egg 🍳 with cheese 🧀 and pepper 🫘
Strawberries 🍓 and kiwis 🥝

option 3
Ingredients 🥗
Egg 🍳 with black sesame seeds 🫘.
Rice 🍚 with sesame seeds 🫘.
Lettuce 🥬 with olive oil 🫗.
Boiled carrot 🥕 with pieces of beef 🐄.

Option 4
Ingredients 🥗
Whole wheat toast 🍞 with avocado 🥑 salt 🧂, pepper 🫘 and cheese 🧀.
Arugula 🌿 with cheese 🧀.
Fried eggs 🍳 salt 🧂 and pepper 🫘.
Cherry 🍅

🥕🍍 CARROT PINEAPPLE SMOOTHIE 🍌🍊
🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cube

🥕🍍 CARROT PINEAPPLE SMOOTHIE 🍌🍊
🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cube