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ืขื™ื™ืŸ ื‘ืื™ืจื•ืขื™ื ื”ืื™ืจื•ืขื™ื ืฉืœื™

ื‘ืœื•ื’

ืขื™ื™ืŸ ื‘ืžืืžืจื™ื

ืฉืื•ึผืง

ื”ืžื•ืฆืจื™ื ื”ื—ื“ื™ืฉื™ื

ื“ืคื™ื

ื”ื“ืคื™ื ืฉืœื™ ื“ืคื™ ืœื™ื™ืง

ื™ื•ืชืจ

ืคื•ึนืจื•ึผื ืœึทื—ืงื•ึนืจ ืคื•ืกื˜ื™ื ืคื•ืคื•ืœืจื™ื™ื ืžืงื•ืžื•ืช ืชืขืกื•ืงื” ื”ืฆืขื•ืช ืžื™ืžื•ืŸ
ืฉืขื•ืŸ ืื™ืจื•ืขื™ื ืฉืื•ึผืง ื‘ืœื•ื’ ื”ื“ืคื™ื ืฉืœื™ ืจืื” ื”ื›ืœ
R Alexandra
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R Alexandra

 
๐Ÿค”๐Ÿค”๐Ÿค”
#ralexandra #pinetbook #pinetbookworld
#web3 #tutorial #portofelintegrat #inovaศ›ie #unicitate #descentralizat #romania
#country_romania #pinetbooktutorial
#pinetwork #pinetwork2025 #recompense
#europa #europe #referal #romania
#piday2 #curiozitฤƒศ›i #travel #takecareofnature
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ยท ืชืฉื•ื‘ื” ยท 1752852113
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#travel
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Gavril To

 
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ยท ืชืฉื•ื‘ื” ยท 1752862595
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Dodo D

 
Piept de pui cu sos de ciuperci ศ™i smรขntรขnฤƒ ๐Ÿ—๐ŸŒฟ

Ingrediente:

4 bucฤƒศ›i piept de pui

Sare, piper

2 linguri ulei

30 g unt

300 g ciuperci (champignon sau mix)

3 cฤƒศ›ei usturoi tocaศ›i

200 ml smรขntรขnฤƒ pentru gฤƒtit

1 linguriศ›ฤƒ muศ™tar Dijon (opศ›ional)

Cimbru sau pฤƒtrunjel pentru decor

Mod de preparare:

1๏ธโƒฃ Condimenteazฤƒ pieptul de pui. Prฤƒjeศ™te-l รฎn ulei pรขnฤƒ devine auriu, apoi scoate-l pe o farfurie.

2๏ธโƒฃ รŽn aceeaศ™i tigaie, topeศ™te untul. Adaugฤƒ ciupercile ศ™i usturoiul. Gฤƒteศ™te 5-7 min.

3๏ธโƒฃ Toarnฤƒ smรขntรขna ศ™i muศ™tarul. Pune puiul รฎnapoi ศ™i fierbe 10-15 min, acoperit.

Decorare ศ™i Servire:
Presarฤƒ cimbru proaspฤƒt ศ™i serveศ™te cu piure, orez sau paste.

Informaศ›ii Nutriศ›ionale (estimative):
Calorii: 400
Proteine: 38g
Carbohidraศ›i: 6g
Grฤƒsimi: 25g

Un fel principal savuros ศ™i elegant! ๐ŸŒฟ๐Ÿท#europa #dodo_d #romania #europe #pinetbook #top #pnb #pi
ยท ืชืฉื•ื‘ื” ยท 1752865497
ื”ืžื•ืฆืจื™ื ื”ื—ื“ื™ืฉื™ื ืจืื” ื”ื›ืœ