لوڈ ہو رہا ہے..
لوڈ ہو رہا ہے..
Focus on how far you've come, not how far you have to go."
Your body can stand almost anything. It's your mind you have to convince."
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings.
Limit processed foods: Minimize intake of sugary snacks, fried foods, and processed snacks.
