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https://fitfabfusionlive.blogs....pot.com/2024/03/the-
Focus on how far you've come, not how far you have to go."
Your body can stand almost anything. It's your mind you have to convince."
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings.
Limit processed foods: Minimize intake of sugary snacks, fried foods, and processed snacks.
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