https://fitfabfusionlive.blogs....pot.com/2024/03/the-

Focus on how far you've come, not how far you have to go."

Your body can stand almost anything. It's your mind you have to convince."

Stay hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings.

Limit processed foods: Minimize intake of sugary snacks, fried foods, and processed snacks.