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Cette publication a reçu de nombreux retours d'utilisateurs la jugeant monotone et trop répétitive.
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Focus on how far you've come, not how far you have to go."
Your body can stand almost anything. It's your mind you have to convince."
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings.
Limit processed foods: Minimize intake of sugary snacks, fried foods, and processed snacks.
