Loading Logo

ื˜ื•ืขืŸ..

7 ื ืงื•ื“ื•ืช 13 w ยทFacebook

๐Ÿฆถ๐Ÿป KHI Bร€N CHร‚N CHแบ M Vร€O ฤแบคT Mแบธ

Bแบกn ฤ‘รฃ bao giแป chแบกy quanh bรฃi cแป hay bรฃi cรกt mร  khรดng ฤ‘i giร y chฦฐa? Cรณ cแบฃm thแบฅy khแปe hฦกn khi lร m thแบฟ? Tแบฅt nhiรชn bรกc sฤฉ sแบฝ khรดng bao giแป nรณi vแป›i bแบกn ฤ‘iแปu nร y.

Hรฃy cรนng tรฌm hiแปƒu nhรฉ!

Vลฉ trแปฅ vร  mแปi sinh vแบญt ฤ‘แปu cรณ sแปฑ liรชn kแบฟt mแบญt thiแบฟt, ฤ‘ฦฐแปฃc tแบกo thร nh tแปซ nฤƒng lฦฐแปฃng vร  tแบงn sแป‘ rung ฤ‘แป™ng. Nฤƒng lฦฐแปฃng nร y tแป“n tแบกi dฦฐแป›i dแบกng รขm vร  dฦฐฦกng. Mแบทt ฤ‘แบฅt vร  mแบทt trแปi ฤ‘ฦฐแปฃc coi lร  nhแปฏng nguแป“n nฤƒng lฦฐแปฃng รขm - vร  dฦฐฦกng + vรด tแบญn, thรชm vร o ฤ‘รณ mแบทt trฤƒng - vร  mแบทt trแปi + chuyแปƒn ฤ‘แป™ng khรดng ngแปซng tแบกo ra dรฒng ฤ‘iแป‡n xoay chiแปu miแป…n phรญ bao phแปง khแบฏp mแบทt ฤ‘แบฅt nร y. Khi chรบng ta thแบฅu hiแปƒu cรกch thแปฉc hoแบกt ฤ‘แป™ng cแปงa nhแปฏng nguแป“n nฤƒng lฦฐแปฃng nร y trong mแป‘i tฦฐฦกng quan vแป›i cฦก thแปƒ con ngฦฐแปi, chรบng ta cรณ thแปƒ รกp dแปฅng nhแปฏng hiแปƒu biแบฟt ฤ‘รณ ฤ‘แปƒ chแปฏa lร nh mแป™t cรกch tแปฑ nhiรชn hiแป‡u quแบฃ mร  lแบกi miแป…n phรญ.

Tiแบฟp ฤ‘แบฅt, hay cรฒn gแปi lร  ฤ‘i chรขn trแบงn trรชn ฤ‘แบฅt, cรกt (Grounding hoแบทc Earthing), รดng bร  xฦฐa gแปi lร  Thแป• nแบกp lร  mแป™t phฦฐฦกng phรกp cแป• xฦฐa ฤ‘ฦฐแปฃc thแปฑc hiแป‡n ฤ‘แปƒ nแบกp nฤƒng lฦฐแปฃng tแปซ ฤ‘แบฅt, kแบฟt nแป‘i cฦก thแปƒ vแป›i trฦฐแปng ฤ‘iแป‡n tแปซ tแปฑ nhiรชn cแปงa Mแบทt ฤ‘แบฅt (Schumann Resonance = 7.68 Hz). Nแบฟu ai ฤ‘รฃ theo dรตi mรฌnh lรขu thรฌ cลฉng ฤ‘รฃ biแบฟt tแบงn sแป‘ nร y tแบกo ra rung ฤ‘แป™ng nhแบน nhร ng giรบp cรกc sinh vแบญt ฤ‘ฦฐแปฃc thฦฐ giรฃn vร  tแปฑ chแปฏa lร nh. Nรณ cลฉng lร  tแบงn sแป‘ ฤ‘แบกt ฤ‘ฦฐแปฃc khi thiแปn sรขu. ฤแปc thรชm tแบกi: https://www.facebook.com/share/p/1CTnuW2vsy/

Mแบทc dรน ngร y nay bแป‹ Ti ร‚y coi lร  mแป™t trong nhแปฏng phฦฐฦกng phรกp chฤƒm sรณc sแปฉc khแปe bแป‹ ฤ‘รกnh giรก thแบฅp nhแบฅt ฤ‘ฦฐแปฃc chแปฉng minh lร  cรณ thแปƒ lร m giแบฃm cortisol, giแบฃm viรชm, tฤƒng tแป‘c ฤ‘แป™ chแปฏa lร nh vแบฟt thฦฐฦกng vร  tฤƒng chแปฉc nฤƒng tuyแบฟn giรกp.

๐Ÿ‘‰ Vแบญy chuyแป‡n gรฌ xแบฃy ra khi chรบng ta kแบฟt nแป‘i lร n da cแปงa mรฌnh vแป›i mแบทt ฤ‘แบฅt?

Cรณ mแป™t bรญ mแบญt nร y mรฌnh chฦฐa chia sแบป nhiแปu ฤ‘รณ lร  Tim KHร”NG bฦกm mรกu ฤ‘i khแบฏp cฦก thแปƒ, mร  mรกu cแปงa chรบng ta tแปฑ vแบญn ฤ‘แป™ng tuแบงn hoร n bแบฑng tฤฉnh ฤ‘iแป‡n. Bแบกn hรฃy tฦฐแปŸng tฦฐแปฃng 1 mรฌnh lแปฑc bฦกm cแปงa quแบฃ tim bรฉ tรญ khรดng thแปƒ nร o bฦกm mรกu ฤ‘แบฟn nhแปฏng nฦกi xa nhแบฅt nhฦฐ tay, chรขn, ฤ‘แบงu. Vรฌ vแบญy mแป›i cรณ hiแป‡n tฦฐแปฃng tรช bรฌ tay chรขn, ฤ‘au cแป• vai gรกy, mแป mแบฏt, tiแปn ฤ‘รฌnh...

๐Ÿฉธ Mรกu cแปงa chรบng ta mang tฤฉnh ฤ‘iแป‡n รขm - trรชn bแป mแบทt hแป“ng cแบงu, khi tiแบฟp ฤ‘แบฅt, 2 lแปฑc tฤฉnh ฤ‘iแป‡n - tแบกo lแปฑc ฤ‘แบฉy ฤ‘ฦฐa hแป“ng cแบงu chแบกy lฦฐu thรดng thoรกng khแบฏp cฦก thแปƒ, chแป‰ cแบงn lแปฑc tฤฉnh ฤ‘iแป‡n nร y mแบฅt ฤ‘i mรกu sแบฝ cรณ xu hฦฐแป›ng kแบฟt lแบกi thร nh cแปฅc mรกu ฤ‘รดng gรขy tแบฏc nghแบฝn dแบซn ฤ‘แบฟn ฤ‘แป™t quแปต.

Bรชn cแบกnh ฤ‘รณ, lรฒng bร n chรขn cแปงa chรบng ta kแบฟt nแป‘i tแป›i toร n bแป™ kinh mแบกch cแปงa cแบฃ cฦก thแปƒ vรฌ thแบฟ mร  mแป™t lฦฐแปฃng lแป›n electron รขm ฤ‘ฦฐแปฃc dแบซn truyแปn qua lรฒng bร n chรขn ฤ‘i khแบฏp cฦก thแปƒ khi tiแบฟp ฤ‘แบฅt.

BแปŸi vรฌ chรบng ta lร  sinh vแบญt ฤ‘iแป‡n tแปซ, cฦก thแปƒ chรบng ta mang ฤ‘iแป‡n tรญch, bแบฑng chแปฉng lร  vร o mรนa ฤ‘รดng sแบฝ nghe tiแบฟng nแป• lรกch tรกch khi cแปŸi รกo len, hay lรขu lรขu sแป vร o ai ฤ‘รณ cรณ hiแป‡n tฦฐแปฃng ฤ‘iแป‡n giแบญt. Vรฌ thแบฟ nแบฟu vรญ cฦก thแปƒ ta nhฦฐ cแปฅc pin ฤ‘iแป‡n, thรฌ khi ฤ‘ฦฐแปฃc sแบกc ฤ‘แบงy bแบฑng 2 cแปฑc รขm (ฤ‘แบฅt) dฦฐฦกng (mแบทt trแปi) vร  sแปญ dแปฅng ฤ‘รบng cรกch nแบกp - xแบฃ ฤ‘แปu ฤ‘แบทn sแบฝ giแบฃm mแปฉc ฤ‘แป™ โ€œchaiโ€ vร  sแบฝ cรณ ฤ‘ฦฐแปฃc trแบกng thรกi hoแบกt ฤ‘แป™ng แป•n ฤ‘แป‹nh nhแบฅt, giรบp cรขn bแบฑng nฤƒng lฦฐแปฃng.

ฤรณ lร  bแบฑng chแปฉng cho thแบฅy mแปi ngฦฐแปi thฦฐแปng cแบฃm thแบฅy rแบฅt thoแบฃi mรกi khi ฤ‘i biแปƒn hay ฤ‘i cแบฏm trแบกi nฦกi cรณ nhiแปu cรขy cแป‘i, thรกc nฦฐแป›c...
ฤแปi sแป‘ng hiแป‡n ฤ‘แบกi hรณa, nhร  hแป™p, cao tแบงng khรดng tiแบฟp ฤ‘แป‹a hay nแป‘i ฤ‘แบฅt nรชn con ngฦฐแปi tรญch rแบฅt nhiแปu bแปฉc xแบก ฤ‘iแป‡n tแปซ trฦฐแปng cรณ hแบกi mร  khรดng giแบฃi phรณng ฤ‘iแป‡n ฤ‘รณ ฤ‘ฦฐแปฃc, dแบซn ฤ‘แบฟn mแบฅt cรขn bแบฑng ฤ‘iแป‡n trong cฦก thแปƒ.

Nแบฟu bแบกn ฤ‘แปƒ รฝ sแบฝ thแบฅy nhแปฏng ngฦฐแปi sแป‘ng แปŸ thร nh thแป‹ ngoร i viแป‡c vแบญn ฤ‘แป™ng ra thรฌ cฦก thแปƒ gแบงn nhฦฐ khรดng ฤ‘ฦฐแปฃc tiแบฟp xรบc vแป›i nhแปฏng ฤ‘iแปu kiแป‡n trรชn nรชn khรดng cรณ thแปƒ trแบกng tแป‘t nhฦฐ nhแปฏng ngฦฐแปi dรขn vรนng quรช, vรนng biแปƒn hay miแปn nรบi. Trแบป em vรนng cao chรขn ฤ‘แบฅt ฤ‘i hแปc, รกo thรฌ mแปng manh trแปi giรณ lแบกnh, nhฦฐng cรกc em ฤ‘แปu cรณ sแปฉc khแปe vร  khแบฃ nฤƒng hแป“i phแปฅc tแปฑ nhiรชn chแบณng cแบงn ฤ‘แบฟn thuแป‘c thang.

โœ… Hรฃy tiแบฟp xรบc รกnh nแบฏng mแบทt trแปi vร  chรขn trแบงn chแบกm ฤ‘แบฅt 30 phรบt mแป—i ngร y nแบฟu cรณ thแปƒ. Khung giแป ฤ‘แบนp nhแบฅt lร  tแปซ 7-9h sรกng, cรณ thแปƒ xoa dแบงu dแปซa giแปฏ แบฉm vร  chแป‘ng nรกm. Kแบฟt hแปฃp hรญt thแปŸ sรขu vร  nhรฌn mแบทt trแปi, vแปซa hแบฅp thu Vitamin D cแบงn thiแบฟt cho xฦฐฦกng khแป›p, vแปซa giรบp chแปฏa cแบญn thแป‹ vร  cแบฃi thiแป‡n hแป‡ miแป…n dแป‹ch vแปซa giรบp cฦก thแปƒ tแปฑ chแปฏa lร nh.

Vรฌ vแบญy phฦกi nแบฏng, ฤ‘i chรขn ฤ‘แบฅt quan trแปng ฦฐu tiรชn hร ng ฤ‘แบงu hฦกn cแบฃ ฤƒn uแป‘ng trong viแป‡c chแปฏa lร nh mแปi bแป‡nh tแบญt lร  vแบญy.

Mแป™t giแบฃi phรกp khi bแบกn khรดng cรณ ฤ‘แบฅt cลฉng chแบณng cรณ cรกt, hรฃy tรฌm mแป™t cรกi cรขy to vรฒng 2 tay รดm lแบฅy nรณ vร  nhแบฏm mแบฏt lแบกi. Bแบกn khรดng ngแบกi thรฌ ngฦฐแปi khรกc ngแบกi ร  nhแบงm ฤ‘แปƒ cho bแบกn ฤ‘แปก ngแบกi.

Mแป™t sแป‘ video minh chแปฉng mรฌnh ฤ‘แปƒ แปŸ dฦฐแป›i phแบงn bรฌnh luแบญn ๐Ÿ‘‡

๐ŸŒฑ

Lแปฃi รญch cแปงa TIA NแบฎNG MแบถT TRแปœI
https://www.facebook.com/share/p/18jgdXnRrY/

Sแปฑ thแบญt diแป‡u kแปณ vแป phฦกi nแบฏng, cแบฃnh giรกc vแป›i kem chแป‘ng nแบฏng, kรญnh rรขm vร  nhiแปu vแบฅn ฤ‘แป khรกc
https://www.facebook.com/share/p/1AGf5BY1qe/

Nฤƒng lฦฐแปฃng cแบงn thiแบฟt mแป—i ngร y
https://www.facebook.com/share/p/1FnrPgXht8/

GIร TRแปŠ CแปฆA รNH NแบฎNG & รNH TRฤ‚NG
https://www.facebook.com/share/p/1P966AkJ1C/

Sแปฑ thแบญt vแป Vitamin C, D vร  sแปฉc ฤ‘แป khรกng
https://www.facebook.com/share/p/12H9pZSk7vE/
Nguแป“n: NguyenAnhDuc