Even A Tiny Night Light Can Disrupt Your Brain While You Sleep

Sleep isn’t just rest.
It’s repair. And your brain needs total darkness to do it right.

New research shows that even dim light exposure, like a hallway glow, phone screen, or nightlight, can disrupt melatonin production, alter brain waves, and slowly erode mental health, memory, and mood.

Your eyes might be closed.
But your brain still sees the light.

For deep, healing sleep, your bedroom needs to go black. Block the windows. Power down screens. Let your nervous system find the silence it craves.

Because in the dark, your brain finally gets to breathe.

#fblifestyle #factology #sleepscience #brainhealth #darknessheals #elf #cameroon

A Gustav Klimt painting just sold for a jaw dropping $236.4 million, nearly doubling expectations 🎨💸

The six foot portrait sparked a bidding war at Sotheby’s before an anonymous buyer grabbed it. It’s now the most expensive modern artwork ever sold and second only to da Vinci’s Salvator Mundi overall.

The piece has a wild past too. Stolen by the Nazis, almost destroyed in WWII, then treasured for decades by Estée Lauder heir Leonard A. Lauder.

Oh, and the auction also sold a 101 kg solid gold working toilet for $12.1 million

#fblifestyle #elf #cameroon

Google is feeling the heat as the world races into heavier Al use, and the message is clear: the company now needs to double its computing power every six months just to stay in the game.
The scale, the speed, and the pressure behind this growth show how quickly Al is reshaping our world, and how massive the infrastructure has to become to keep the momentum alive. #elf #cameroon

In China, researchers have achieved one of the most extraordinary medical breakthroughs of the decade. Using advanced stem-cell therapy, scientists were able to restore insulin production in patients with both 𝐓𝐲𝐩𝐞 𝟏 𝐚𝐧𝐝 𝐓𝐲𝐩𝐞 𝟐 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, conditions long believed to be irreversible. In one case, a woman with Type 1 diabetes received new islet cells grown from her own reprogrammed stem cells — and for more than a year, she lived completely insulin-free, the first documented success of its kind.

𝐈𝐧 𝐚 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐬𝐭𝐮𝐝𝐲, 𝐚 𝟓𝟗-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐦𝐚𝐧 𝐰𝐢𝐭𝐡 𝐬𝐞𝐯𝐞𝐫𝐞 𝐓𝐲𝐩𝐞 𝟐 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 underwent a similar stem-cell-derived islet transplant. His body began producing insulin naturally again, allowing him to stop using external insulin therapy altogether. Together, these results show that it may be possible to rebuild the pancreas’s lost ability to regulate blood sugar — something conventional treatments have never been able to do.

𝐓𝐡𝐞𝐬𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 𝐰𝐨𝐫𝐤 𝐛𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐚 𝐩𝐚𝐭𝐢𝐞𝐧𝐭’𝐬 𝐨𝐰𝐧 𝐜𝐞𝐥𝐥𝐬 𝐢𝐧𝐭𝐨 𝐧𝐞𝐰 𝐢𝐧𝐬𝐮𝐥𝐢𝐧-𝐩𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐢𝐬𝐥𝐞𝐭𝐬, then transplanting them back into the body. Because the cells originate from the patient, the risk of rejection is low, and the new islets function almost like the originals destroyed by disease. Early tests show restored insulin production, stable blood sugar levels, and dramatic improvement in daily health.

𝐀𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐞𝐚𝐫𝐥𝐲, 𝐬𝐦𝐚𝐥𝐥-𝐬𝐜𝐚𝐥𝐞 𝐭𝐫𝐢𝐚𝐥𝐬, they offer unprecedented hope. With continued research, stem-cell therapy could move diabetes treatment away from lifelong management and toward true biological reversal. What once seemed impossible may soon become reality — a future where millions are freed from insulin dependence.
#stemcelltherapy #fblifestyle #didyouknow #facts #technology #canada #newyork #elf #cameroon